高三体育锻炼的看法英语作文

高三体育锻炼的看法英语作文（通用20篇）

在学习、工作乃至生活中，大家都经常看到作文的身影吧，作文是一种言语活动，具有高度的综合性和创造性。那么问题来了，到底应如何写一篇优秀的作文呢？下面是小编精心整理的高三体育锻炼的看法英语作文，仅供参考，欢迎大家阅读。

As the living standard improves ,more and more people are paying attention to their healthy conditions .

Of cause ,different people have different ways to keep healthy .But here ,Ill tell you the best way to stay healthy in my way .Do exercise . Our lives cant live without exercise .Though the animals experiment we found that wild animals lives expectancy are twice higher than stable breeding animals .Morever ,It has been confirmed that most of more than hundred yeas old person are all manual works by large amount of data .

But how doing excercise can make us stay healthy ?First ,for our bodies ,it can increas the function of breathe and strethen our digestive systems .Then we will have a good appetite to eat .Assimilation and digestion can also become better .

Though a long time persisting ,our bodies will become more and more strong and can resist many diseases .Whats more long-term exercise takes away our tiredness and make our actions agilely and reaction quikly .Its also an important way to keep our muscles strong .The last ,also one of the most important parts ,exercises can help us keep a good mood all the time .After taking exercises youll find you are in an exciting autmosphere ,all parts in your bodies are feeling fresh ,then you may feel you are in a new world and a big smile burst out natually .Keeping a good mood is also an useful way to make us stay healthy .

Dear Editor,As the college entrance examination is drawing near, we senior three students are occupied with busy work. In a way, the P.E.class is the only chance to relax and enjoy ourselves at school. However, it is a pity that our present P.E.class is quite dull and sometimes even replaced by other subjects.

As is known to all, the P.E.class can not only build up our body but also shape our personality. It serves to develop our awareness of cooperation and spirit of competition. Therefore, it will be great loss to us students if it is replaced by other lessons. Meanwhile, I suggest the teachers should design and organize varieties of fun sports besides dull field and track practice or ball games, where everyone can be involved and have fun as well. After all, not everybody thinks running and ball games appealing.

I do hope the P.E.class can enrich our school life and enable everyone to find his or her own pleasure in it.

Yours ,Li Yue

亲爱的编辑，随着高考的临近，我们高三的学生忙于繁忙的工作。在某种程度上，体育课是放松和在学校享受自己的唯一机会。然而，遗憾的是，我们现在的体育课是相当平淡，有时甚至被其他学科所取代。

由于众所周知的体育课，不仅可以建立我们的身体，也塑造我们的个性。它有助于发展我们的竞争与合作精神的认识。因此，这将是巨大的损失，我们的'学生如果换成其他的经验教训。同时，我建议教师应设计和组织品种乐趣的运动，除了沉闷田径实践或球类比赛，每个人都可以参与，有乐趣也。毕竟，不是每个人都觉得跑步和球类运动吸引力。

我希望体育课能丰富我们的校园生活，并让每个人都找到自己的乐趣在里面。

你的，李越

Nowadays, as the government advises people to take exercise, the government has built many equipments in the public place for people to exercise. The measure has taken effect, but few people in their 20s and 30s take part in the activity, there are many reasons.

现在，随着政府提倡人们锻炼，政府已经建立了很多公共设备来让人们锻炼。措施已经开始生效，但是20,30岁的人很少参加锻炼，这是由很多原因的。

First, some people in their 20s and 30s are students, they were forced to take morning exercise when they were in high school, so when they graduate from high school, no one force them to exercise, most students become lazy and enjoy sleeping for the long time. Only small portion of them can stick on the habit.

第一，一些人在他们20，30岁的时候是学生，他们在高中时候被迫做早操，所以当他们从高中毕业以后，没有人强迫他们锻炼，大部分学生变得懒散，长时间睡懒觉。只有很少一部分人坚持锻炼的习惯。

Second, other people at such age are having works, they are fighting for their career, the pressure in so great that they have to sit on the office all day. Out of such reason, they have to work in the office for long time to compete with others. The fierce competition makes them can’t take breath, people have to work as more as possible to ensure the boss is satisfied.

第二，另外一些在这个年纪的人正在工作，他们正在为事业奋斗，压力很大，以至于他们不得不整天在办公室工作。出于这样的理由，他们在不得不在办公室里工作长时间来和别人竞争。激烈的.竞争让他们不能喘息，人们不得不尽可能的多工作，来确保取得老板的满意。

People in the 20s and 30s are in the good time of life, besides sleeping and work, they should have some time to take exercise, the healthy body ensures better future.

20,30岁是人们一生中的美好时光，除了睡觉和工作，他们应该有时间去锻炼，健康的身体确保更好的将来。

It is reported that the health of young people in China, college students in particular, is not as good as is supposed to be. There are many reasons for this fact, but the main reason is that many people ignore the importance of physical exercises.

Why, then, are physical exercises so important to our health? First, physical exercises can improve blood circulation, speeding up the supply of nutrients and oxygen to every part of the body and the removal of waste from the blood through sweating and exhalation. Secondly, physical exercises can promote a healthy metabolism. It helps with the digestion and absorption of food, thus giving everyone a good appetite. Thirdly, physical exercise can help consume excessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. Finally, after physical exercises we usually need a good rest and a sound sleep at night, refreshing us for the next day＇s work.

In conclusion, physical exercises not on[y keep us fit and strong, but also help us to be successful in our lives. It is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical exercises.

Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: “Life lies on exercise.” Although you will not necessarily die without regular physical exercises， they II certainly help you live longer and more healthily.

Exercise is good for us to build our bodies. It helps co - ordinate the different parts of our bodies when we have sports. For example， we must try our best to co - ordinate the movements of the arms and legs when we play basketball， or we wont be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual， and then helps enlarge the blood vessels to protect us from heart attacks.

Exercise can also contribute to the development of our ability to response agilely. For instance， when you play table- tennis， you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.

Exercise can also contribute to improving our mood. When you do exercise， you move a lot， and you have to be more active. It helps you become more optimistic.

Exercise will fill your life with various contents and make it more colorful.

Whats more， exercise will help you get rid of your inertia. If you keep doing exercise regularly， you will never be a lazy person. Therefore， exercise has great effect on ones character.

As we know,sport plays an important role in our daily lives. Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.Youll benefit a lot from it. All in all,wed better pick up our balls,and go out,to have an exciting game.Ready?Go?

Most people in China like playing sports, because its a good way to keep healthy.

大多数中国人喜欢运动，因为它是保持健康的一种好方法。

In big cities, people play many kinds of sports.

在大城市里面，人们参加各种各样的'运动。

The old people always get up early to play Talchi or go for a walk.

老人总是早起去打太极或者散步。

The middle-aged people often dance together in squares in the evening, which has become a tradition.

中年人晚上经常在广场一起跳舞，这已经成为传统了。

While the young like going swimming in summer and go skating in winter.

而年轻人则在夏天去游泳，在冬天溜冰。

Whats more, there are some other popular sports in China, such as table tennis, football, basketball, volleyball, badminton and so on..

更重要的是，在中国还有一些其它受欢迎的体育运动，如乒乓球，足球，篮球，排球，羽毛球等等。

What is your favorite sport? Can you tell me?

你能不能告诉我你最喜欢的是哪种运动？

Maintaining our health is very important. By doing this well we will be able to participate in the socialist construction of our country. No one should trifle with ones health. Since youth is the time for physical development, we must do strenous physical training every day in order to have a strong physique and enjoy vigorous health.

In physical training, perseverance is a primary necessity. We must struggle against our own laziness and stay with our training. It is also important to select suitable exercises and then to do them in an orderly way, step by step. Of course, if we enjoy the exercise we will perform more persistently.

Besides, it is a known fact that physical training, such as long distance races, can also generally strengthen our perseverance. Dear friends, especially those with health problems, come out to the playground and take part in physical exercise.

保持健康非常重要。只有这样做，我们才能够参加我国的社会主义建设。没有人不重视自己的健康。由于青少年是身体发育的时候，我们必须每天加强锻炼，才能有强健的体魄并且才能拥有充满活力的健康。

体育锻炼，拥有持之以恒的毅力是最为必要的。我们必须反对将自己的懒惰带到运动中并且要坚持锻炼。选择合适的运动也是很重要的，然后有条不紊地做，一步一步的`进行下去。当然，如果我们喜欢某项运动，我们就会坚持不懈。

此外，它是一个众所周知的事实，体育锻炼，如长跑，也可增强我们的毅力。亲爱的朋友们，尤其是那些有健康问题的人，出来运动吧。

I definitely believe that a regular amount of suitable daily exercise is an important factor in maintaining ones health. The focus is on the word “suitable" because a persons age and physical condition can dictate the type and amount of exercise that is appropriate.

There is a wide variety of exercise routines available to suit people of all ages and condition but it is wise to seek the advice of a doctor before taking on a fitness program that may not be suitable: The growth of fitness studios in the big cities has made it easier for busy people to work out a program to fit their time schedule. Most of these studios are staffed with competent and qualified professionals who can tailor a fitness program to best suit ones needs. Some people rely on sport to provide the exercise they need but some sports carry a risk of injury. People who lead a sedentary life that does not involve much physical activity can offset this through isometric exercises. While the professional studios come equipped with all the latest machines and aids, there are plenty of ways a person can get sufficient exercise without incurring the cost associated with studio fees. Walking or riding a bike are excellent sources of providing free exercise but one of the most popular is the regular practice of the Tai Chi movements.

In conclusion, daily exercise is important for health and there are many ways to do this which cost little amounts of money.

My Favourite Sport My favourite sport is basketball as it is very exciting. I like basketball because the N.B.A. stars play very well. Basketball is very cheap and it is a good sport for our health. We can grow taller if we play basketball often. Also it keeps me fit. I play basketball three times a week. Most often I play it in my school. I often play it with my friends although I may play it myself. I feel very happy when I play basketball in school with my classmates. Sometimes I play basketball in the playground near my home. Basketball is very easy to play. If you play basketball very well, you can form a basketball team to take part in the competition. If you win the basketball competition, you will have the prize. You may become a famous basketball star.

Nowadays,I discover that more and more students arent willing to take part in the physical exercise.

Some students spend all of their time on study,but a few of people are willing to spend some spare time going outside.They think that taking activities is a waste of time.Everyone hope that they can spend more time studying,instead of exercise.

But I disagree with the ideas.I think we should make effort to keep healthy.Exercising is a good way to achieve the goal.Only are we healthy,we will study better.So we should do more exercise.

Like me,I often take the exercise.I like running.Because running can help people lose weight.I believe that exercise can bring a wonderful tomorrow to us!

At present, many middle school students seldom take exercise after class. Here are some reasons. Some students think they have too much homework to do. They don’t have time to exercise. (They have no time to exercise.) Others don’t have the habit of taking exercise. Some students spend much time watching TV or using the Internet.

I think doing some exercise is very important. It’s good for our health. If you exercise every day, you will be healthier and you will (can) make friends through taking exercise. If you often exercise, you will be(feel) happier, and your life will be richer (more colorful).

We should (had better) take exercise half an hour every day. We are supposed to keep away from computer games. We have to keep (have) a habit of doing sports.

I also hope our school can organize more sports activities for us. (The school should hold some activities for us.)

it is reported that the health of young people in china, college students in particular, is not as good as is supposed to be. there are many reasons for this fact, but the main reason is that many people ignore the importance of physical eercises.

why, then, are physical eercises so important to our health? first, physical eercises can improve blood circulation, speeding up the supply of nutrients and oygen to every part of the body and the removal of waste from the blood through sweating and ehalation. secondly, physical eercises can promote a healthy metabolism. it helps with the digestion and absorption of food, thus giving everyone a good appetite. thirdly, physical eercise can help consume ecessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. finally, after physical eercises we usually need a good rest and a sound sleep at night, refreshing us for the net day＇s work.

in conclusion, physical eercises not on[y keep us fit and strong, but also help us to be successful in our lives. it is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical eercises.

据报道，我国年轻人，特别是大学生的健康状况不容乐观。请写一篇150字左右的文章，说明体育锻炼的重要性。

It is reported that the health of young people in China, college students in particular, is not as good as is supposed to be. There are many reasons for this fact, but the main reason is that many people ignore the importance of physical exercises.

Why, then, are physical exercises so important to our health? First, physical exercises can improve blood circulation, speeding up the supply of nutrients and oxygen to every part of the body and the removal of waste from the blood through sweating and exhalation. Secondly, physical exercises can promote a healthy metabolism. It helps with the digestion and absorption of food, thus giving everyone a good appetite. Thirdly, physical exercise can help consume excessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. Finally, after physical exercises we usually need a good rest and a sound sleep at night, refreshing us for the next days work.

In conclusion, physical exercises not only keep us fit and strong, but also help us to be successful in our lives. It is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical exercises.

据报道，中国的'年轻人的健康状况不容乐观，尤其是大学生。造成这一实事的原因有很多，但最主要的原因是许多人忽略了体育锻炼的重要性。

那么，进行体育锻炼对我们的健康很重要吗？第一，体育锻炼可以改善血液循环，加快身体的各个部养分和氧气的供应，通过出汗和呼气从血液清除废物。其次，体育锻炼能促进健康的新陈代谢。它有助于食物的消化和吸收，从而给大家一个好胃口。第三，体育锻炼可以帮助消耗体内过多的脂肪，防止人们体重增加，从而保持良好的身材。最后，在锻炼身体之后，我们通常需要一个良好的休息以及晚上彻底的睡眠，我们第二天能精神焕发地工作。

总之，体育锻炼不仅使我们保持健康和强壮，而且还帮助我们在我们的生活中取得成功。它是，因此，强烈建议年轻人腾出一些时间积极参加各种体育锻炼。

加快了营养物质和氧气供应到身体的每一个部分，从血液中清除废物通过出汗和呼气。

eercise plays a very important role in daily life. everyone, no matter what age, needs eercise every day. eercise can help you keep fit, full of energy, work hard and you call do strenuous work persistently.

there are many kinds of eercise that help people keep physically fit. there are set ting up eercises that anyone can perform for a few minutes each day. for a young person football is one of the best games. if people keep doing eercise, they will find thpmselves better all the time.

however, modern life may prevent people from getting the daily eercise. they need. television and other modern inventions could possibly be a factor that produces physical unfitness. television can be very educational, but mostly it is just waste of time. with the automobile, another modern invention, some people no longer walk any place. if people sit for hours in hront of their tv sets and ride in their cars everywhere, their health will be hurt badly. therefore, they need to get eercise by doing setting up or playing football.

a healthy diet and regular eercise may help to prevent obesity among children. take li ming for eample.

li ming used to be a healthy boy, but li ming used to be a healthy boy, but great changes have taken place in and . the meal li ming ate every day included a lot of and different junk food which was bad for health. whats more, he watched tv lying on the sofa and eating snacks. as a result, his weight went up day after day, he even had difficulties in climbing the stairs.

this made li ming so sad that he decided to get a new beginning in . instead of junk food and snacks, li ming ate the healthy diet and took more eercise such as football, swimming, skating and running. at fast, he became as healthy as before, healthy diet and regular eercise helped him a lot.

There are many kinds of interesting sports, such as basketball, football, swimming and running, but the most I like is swimming. When I was a little child, my father took me to the river which near my house to learn swimming.

Then, I found its really fun and cool when I swim in the water, especially in summer, Its the most exciting thing to do when summer comes. I like swimming. Its so wonderful.

exercise plays a very important role in daily life. everyone, no matter what age, needs exercise every day. exercise can help you keep fit, full of energy, work hard and you call do strenuous work persistently.

there are many kinds of exercise that help people keep physically fit. there are set ting up exercises that anyone can perform for a few minutes each day. for a young person football is one of the best games. if people keep doing exercise, they will find thpmselves better all the time.

however, modern life may prevent people from getting the daily exercise. they need. television and other modern inventions could possibly be a factor that produces physical unfitness. television can be very educational, but mostly it is just waste of time. with the automobile, another modern invention, some people no longer walk any place. if people sit for hours in hront of their tv sets and ride in their cars everywhere, their health will be hurt badly. therefore, they need to get exercise by doing setting up or playing football.

Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion.

Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image. With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.

How to arrange/allocate time? This issue splits college students apart. Some individuals’ schedules are packed with various tasks related to study. They immerse themselves in books and don’t do regular physical exercise. But most of the college students support the value of physical exertion.

To develop or maintain physical fitness and overall health, we must involve in regular sports practice. Chen Jingrun, a Mathematics towering figure, planted himself in complex questions without physical exercise. His premature death highlighted the significant health benefits from sports.

Historically, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and cancers. Therefore, we should attach equal importance to physical exercise as well as study.

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