消除考试紧张的方法
下面小编给大家整理消除考试紧张的方法,本文共5篇,希望大家喜欢! 消除考试紧张方法 一.创设轻松的环境 尽量保持安静的学习环境的同时、维持日常生活习惯、饭后听听音乐,晚上看二三十分钟的新闻报道,并不影响学习,反而能使学习效率提高;另外,做习题时间长了,要注意调节,到室外散散步、打打球、弹弹琴琴,使大脑得到积极的休息,以充沛的精力,良好的心态投入高考。 二.正确评估自己,树立必胜信心 考前,不要盲目
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